Name: Baked Spinach Ricotta Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked whole wheat pasta shells; 1/2 cup part-skim ricotta cheese; 1/2 cup marinara sauce; 1 cup fresh spinach; 1 tbsp grated Parmesan cheese; 2 egg whites; 1 tsp olive oil; 1 minced garlic clove; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Ricotta Shells

Enjoy a comforting baked dish with whole wheat shells stuffed with a creamy blend of part-skim ricotta, fresh spinach, and a splash of marinara, topped off with a sprinkle of Parmesan and a boost from egg whites. This meal is both satisfying and balanced, delivering a perfect harmony of textures and flavors for any time of day.

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NUTRITION

Protein

33.1g

Fat

18.5g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked whole wheat pasta shells

1/2 cup part-skim ricotta cheese

1/2 cup marinara sauce

1 cup fresh spinach

1 tbsp grated Parmesan cheese

2 egg whites

1 tsp olive oil

1 minced garlic clove

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a mixing bowl, combine the ricotta cheese, egg whites, minced garlic, salt, and pepper. Mix well until smooth.
3
Stir in the fresh spinach gently into the ricotta mixture.
4
Fold the cooked whole wheat pasta shells into the mixture, ensuring they are evenly coated.
5
Add the marinara sauce and mix until just combined.
6
Lightly drizzle olive oil into a baking dish and transfer the pasta and ricotta mixture, smoothing it out evenly.
7
Sprinkle the grated Parmesan cheese over the top.
8
Bake in the preheated oven for 20-25 minutes, until the dish is bubbling and slightly golden on top.
9
Remove from the oven and let it cool slightly before serving.