Lemon Garlic Grilled Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken with Crispy Roasted Broccoli

Savor the bright and zesty flavors of lemon garlic grilled chicken paired with perfectly crispy roasted broccoli. The tender chicken is marinated in a blend of fresh lemon juice, garlic, and olive oil, then grilled to juicy perfection, while the broccoli is roasted until its edges are delightfully crisp. This dish delivers balanced nutrition with lean protein and vibrant vegetables, making it a delicious yet healthful meal.

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NUTRITION

390kcal
Protein
56.9g
Fat
10.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little extra olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15 minutes, or until the edges are crispy.

  • 7

    Slice the grilled chicken and serve it alongside the crispy roasted broccoli. Enjoy your balanced meal!

Lemon Garlic Grilled Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken with Crispy Roasted Broccoli

Savor the bright and zesty flavors of lemon garlic grilled chicken paired with perfectly crispy roasted broccoli. The tender chicken is marinated in a blend of fresh lemon juice, garlic, and olive oil, then grilled to juicy perfection, while the broccoli is roasted until its edges are delightfully crisp. This dish delivers balanced nutrition with lean protein and vibrant vegetables, making it a delicious yet healthful meal.

NUTRITION

390kcal
Protein
56.9g
Fat
10.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little extra olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15 minutes, or until the edges are crispy.

  • 7

    Slice the grilled chicken and serve it alongside the crispy roasted broccoli. Enjoy your balanced meal!