YOUR SOLIN GENERATED RECIPE
Crispy Roasted Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip
Enjoy a zesty twist on a vegetarian favorite with these crispy roasted buffalo cauliflower bites, perfectly paired with a cool, protein-rich Greek yogurt dip. The roasted cauliflower is lightly battered in chickpea flour and tossed in bold buffalo sauce, then baked to perfection. The creamy, nonfat Greek yogurt dip offers a refreshing counterbalance, making this dish a satisfying option for any meal of the day.
INGREDIENTS
1 medium head cauliflower (≈400g)
¼ cup chickpea flour (≈30g)
1 tbsp olive oil
2 tbsp buffalo wing sauce
7 oz nonfat Greek yogurt
¼ cup water
1 tsp garlic powder
Salt and pepper to taste
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, ensuring they are roughly even for uniform cooking.
In a mixing bowl, combine the chickpea flour, water, garlic powder, salt, and pepper to create a smooth batter.
Toss the cauliflower florets in the batter until evenly coated.
Drizzle the olive oil over the coated cauliflower and toss gently to ensure a light coating.
Spread the florets in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20 minutes, then remove and toss the cauliflower with the buffalo wing sauce.
Return to the oven and roast for an additional 10-15 minutes until the edges are crispy and golden.
While the cauliflower bakes, prepare the dip by stirring the nonfat Greek yogurt in a small bowl. Adjust seasoning if desired.
Serve the crispy roasted buffalo cauliflower bites hot with the protein-packed Greek yogurt dip on the side for a delightful contrast of flavors.