Crispy Pan-Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Asparagus

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly pan-seared salmon fillet with a crispy exterior and tender, juicy interior, paired with zesty lemon garlic asparagus. This dish brings a delightful balance of rich flavors and fresh, bright notes, making it a healthy yet indulgent meal choice.

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NUTRITION

377kcal
Protein
37.4g
Fat
22.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes to develop a crispy exterior.

  • 4

    Turn the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the asparagus and sauté for 3-4 minutes until tender yet crisp.

  • 7

    Squeeze the juice from half a lemon over the asparagus, tossing to combine. Adjust seasoning with salt and pepper.

  • 8

    Plate the salmon alongside the lemon garlic asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Asparagus

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly pan-seared salmon fillet with a crispy exterior and tender, juicy interior, paired with zesty lemon garlic asparagus. This dish brings a delightful balance of rich flavors and fresh, bright notes, making it a healthy yet indulgent meal choice.

NUTRITION

377kcal
Protein
37.4g
Fat
22.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes to develop a crispy exterior.

  • 4

    Turn the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the asparagus and sauté for 3-4 minutes until tender yet crisp.

  • 7

    Squeeze the juice from half a lemon over the asparagus, tossing to combine. Adjust seasoning with salt and pepper.

  • 8

    Plate the salmon alongside the lemon garlic asparagus and serve immediately.