Crispy Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad

Enjoy a vibrant dish featuring a perfectly spiced and crispy chicken breast paired with a fresh herb salad drizzled in a zesty lemon olive oil dressing. The succulent chicken and refreshing herbs create a delightful balance of flavors that's both satisfying and wholesome.

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NUTRITION

415kcal
Protein
47.6g
Fat
20g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Salad Greens

1 cup Fresh Herbs (parsley, cilantro, basil mix)

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Pat the chicken breast dry with a paper towel.

  • 2

    In a small bowl, combine smoked paprika, ground cumin, garlic powder, salt, and pepper. Rub this spice mix evenly over the chicken breast.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes, or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 4

    While the chicken is baking, prepare the fresh herb salad. In a large bowl, combine mixed salad greens, fresh herbs, halved cherry tomatoes, and sliced cucumber.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to combine. Season lightly with salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the crispy spiced chicken on a plate alongside the fresh herb salad.

Crispy Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad

Enjoy a vibrant dish featuring a perfectly spiced and crispy chicken breast paired with a fresh herb salad drizzled in a zesty lemon olive oil dressing. The succulent chicken and refreshing herbs create a delightful balance of flavors that's both satisfying and wholesome.

NUTRITION

415kcal
Protein
47.6g
Fat
20g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Salad Greens

1 cup Fresh Herbs (parsley, cilantro, basil mix)

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Pat the chicken breast dry with a paper towel.

  • 2

    In a small bowl, combine smoked paprika, ground cumin, garlic powder, salt, and pepper. Rub this spice mix evenly over the chicken breast.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes, or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 4

    While the chicken is baking, prepare the fresh herb salad. In a large bowl, combine mixed salad greens, fresh herbs, halved cherry tomatoes, and sliced cucumber.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to combine. Season lightly with salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the crispy spiced chicken on a plate alongside the fresh herb salad.