Warmly Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warmly Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Warmly Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

Enjoy a robust dish featuring warmly spiced roasted chicken paired with a bright medley of crisp vegetables and enriched by a tangy, creamy garlic sauce. Every bite offers a satisfying blend of savory spices and fresh produce, making this meal both nourishing and delicious.

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NUTRITION

412kcal
Protein
49.2g
Fat
12.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 medium Red Bell Pepper (75g)

1/2 cup chopped Broccoli (78g)

1 portion Sweet Potato cubes (75g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil (10g)

1 clove Garlic

Assorted Spices (Paprika, Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the chicken breast with paprika, cumin, salt, and pepper. Rub the spices evenly over the chicken.

  • 3

    Toss the red bell pepper, broccoli, and sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken and mixed vegetables on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    While the chicken and vegetables are roasting, prepare the creamy garlic sauce. In a small bowl, combine the nonfat Greek yogurt with a finely minced garlic clove and a pinch of salt. Mix until smooth.

  • 6

    Once roasted, drizzle the remaining teaspoon of olive oil over the vegetables. Plate the chicken with the crisp vegetables and serve with a generous spoonful of the creamy garlic sauce on the side.

Warmly Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warmly Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Warmly Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

Enjoy a robust dish featuring warmly spiced roasted chicken paired with a bright medley of crisp vegetables and enriched by a tangy, creamy garlic sauce. Every bite offers a satisfying blend of savory spices and fresh produce, making this meal both nourishing and delicious.

NUTRITION

412kcal
Protein
49.2g
Fat
12.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 medium Red Bell Pepper (75g)

1/2 cup chopped Broccoli (78g)

1 portion Sweet Potato cubes (75g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil (10g)

1 clove Garlic

Assorted Spices (Paprika, Cumin, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the chicken breast with paprika, cumin, salt, and pepper. Rub the spices evenly over the chicken.

  • 3

    Toss the red bell pepper, broccoli, and sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken and mixed vegetables on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    While the chicken and vegetables are roasting, prepare the creamy garlic sauce. In a small bowl, combine the nonfat Greek yogurt with a finely minced garlic clove and a pinch of salt. Mix until smooth.

  • 6

    Once roasted, drizzle the remaining teaspoon of olive oil over the vegetables. Plate the chicken with the crisp vegetables and serve with a generous spoonful of the creamy garlic sauce on the side.