Name: Fluffy Turmeric Tofu Scramble with Black Beans and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu; 0.5 cup Black Beans (cooked); 1 cup Spinach (raw); 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 medium Red Bell Pepper; 1 small Onion; 1 tsp Turmeric Powder; Salt and Black Pepper to taste

Fluffy Turmeric Tofu Scramble with Black Beans and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Turmeric Tofu Scramble with Black Beans and Spinach

A vibrant and satisfying scramble featuring crumbled firm tofu spiced with turmeric and complemented by hearty black beans, fresh spinach, and a touch of nutritional yeast. This dish boasts a delightful balance of flavors and textures, perfect for a healthy start or a nourishing meal any time of day.

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NUTRITION

Protein

36.2g

Fat

15.3g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

0.5 cup Black Beans (cooked)

1 cup Spinach (raw)

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 medium Red Bell Pepper

1 small Onion

1 tsp Turmeric Powder

Salt and Black Pepper to taste

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PREPARATION

1
Press the tofu gently to remove excess water and crumble it into bite-sized pieces.
2
Dice the red bell pepper and thinly slice the small onion.
3
Heat olive oil in a non-stick skillet over medium heat. Sauté the onion and red bell pepper until soft, about 3-4 minutes.
4
Add the crumbled tofu to the skillet along with the turmeric powder. Stir well, ensuring the tofu is evenly coated with turmeric.
5
Mix in the black beans and spinach. Cook for another 3-4 minutes until the spinach wilts and the tofu is heated through.
6
Sprinkle nutritional yeast over the scramble and season with salt and black pepper to taste. Stir to combine.
7
Serve warm and enjoy your nutrient-packed, fluffy tofu scramble.