Crispy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Chicken with Roasted Asparagus

Enjoy a perfectly seared chicken breast enhanced with fragrant garlic and fresh herbs, paired with tender roasted asparagus for a meal that's as vibrant in flavor as it is balanced in nutrition.

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NUTRITION

392kcal
Protein
47.3g
Fat
19g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Asparagus

1 clove Garlic

1 tbsp Olive Oil

1 tsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Lightly season with salt and pepper.

  • 3

    Mince the garlic and roughly chop the fresh herbs, then rub half of the mixture over the chicken for a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 5

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Toss the asparagus with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 6

    Transfer the chicken, if needed, to a baking dish and place it in the oven alongside the asparagus. Roast both for about 10-12 minutes until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Chicken with Roasted Asparagus

Enjoy a perfectly seared chicken breast enhanced with fragrant garlic and fresh herbs, paired with tender roasted asparagus for a meal that's as vibrant in flavor as it is balanced in nutrition.

NUTRITION

392kcal
Protein
47.3g
Fat
19g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Asparagus

1 clove Garlic

1 tbsp Olive Oil

1 tsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Lightly season with salt and pepper.

  • 3

    Mince the garlic and roughly chop the fresh herbs, then rub half of the mixture over the chicken for a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 5

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Toss the asparagus with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 6

    Transfer the chicken, if needed, to a baking dish and place it in the oven alongside the asparagus. Roast both for about 10-12 minutes until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.