Crispy Grilled Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Vegetables

Enjoy a vibrant wrap filled with juicy, grilled chicken and a medley of crispy fresh vegetables, all wrapped in a warm whole wheat tortilla and accented with a cool, creamy tzatziki sauce. This dish perfectly balances textures and flavors while delivering a satisfying protein boost.

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NUTRITION

480kcal
Protein
43.8g
Fat
15.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Leafy Greens

1 small Tomato

1/2 cup Cucumber (sliced)

1/4 Avocado

2 tbsp Tzatziki Sauce

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken cooks, warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.

  • 4

    Slice the grilled chicken into strips. Prepare fresh vegetables by slicing the tomato, cucumbers, and avocado, and tossing them with mixed leafy greens.

  • 5

    Spread tzatziki sauce onto the warmed tortilla, then layer with the mixed greens, sliced vegetables, and grilled chicken strips.

  • 6

    Roll the tortilla tightly to form the wrap, and enjoy immediately.

Crispy Grilled Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Vegetables

Enjoy a vibrant wrap filled with juicy, grilled chicken and a medley of crispy fresh vegetables, all wrapped in a warm whole wheat tortilla and accented with a cool, creamy tzatziki sauce. This dish perfectly balances textures and flavors while delivering a satisfying protein boost.

NUTRITION

480kcal
Protein
43.8g
Fat
15.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Leafy Greens

1 small Tomato

1/2 cup Cucumber (sliced)

1/4 Avocado

2 tbsp Tzatziki Sauce

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken cooks, warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.

  • 4

    Slice the grilled chicken into strips. Prepare fresh vegetables by slicing the tomato, cucumbers, and avocado, and tossing them with mixed leafy greens.

  • 5

    Spread tzatziki sauce onto the warmed tortilla, then layer with the mixed greens, sliced vegetables, and grilled chicken strips.

  • 6

    Roll the tortilla tightly to form the wrap, and enjoy immediately.