Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming, nutrient-dense stew featuring tender green lentils and hearty chickpeas simmered with fresh vegetables and a hint of garlic and olive oil. Perfect for a comforting meal any time of day with a satisfying balance of protein and fiber.

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NUTRITION

558kcal
Protein
35.5g
Fat
10.5g
Carbs
88.8g

SERVINGS

1 serving

INGREDIENTS

1 1/3 cups cooked green lentils (approx. 264g)

1/2 cup canned chickpeas (approx. 125g)

1 cup vegetable broth

1 medium carrot, diced

1 celery stalk, chopped

1/2 medium onion, chopped

1/2 tbsp olive oil

1 cup raw spinach

1/2 cup diced tomatoes

2 garlic cloves, minced

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PREPARATION

  • 1

    Rinse the lentils and set aside if cooking from dry; otherwise, measure out 1 1/3 cups of pre-cooked lentils.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

  • 3

    Add the diced carrot and chopped celery to the pot and cook for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the diced tomatoes and vegetable broth, then add the cooked lentils and chickpeas.

  • 5

    Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 6

    In the last 2 minutes of cooking, stir in the fresh spinach until just wilted.

  • 7

    Season with salt and pepper to taste, and serve hot as a hearty, nutritious meal.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming, nutrient-dense stew featuring tender green lentils and hearty chickpeas simmered with fresh vegetables and a hint of garlic and olive oil. Perfect for a comforting meal any time of day with a satisfying balance of protein and fiber.

NUTRITION

558kcal
Protein
35.5g
Fat
10.5g
Carbs
88.8g

SERVINGS

1 serving

INGREDIENTS

1 1/3 cups cooked green lentils (approx. 264g)

1/2 cup canned chickpeas (approx. 125g)

1 cup vegetable broth

1 medium carrot, diced

1 celery stalk, chopped

1/2 medium onion, chopped

1/2 tbsp olive oil

1 cup raw spinach

1/2 cup diced tomatoes

2 garlic cloves, minced

PREPARATION

  • 1

    Rinse the lentils and set aside if cooking from dry; otherwise, measure out 1 1/3 cups of pre-cooked lentils.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

  • 3

    Add the diced carrot and chopped celery to the pot and cook for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the diced tomatoes and vegetable broth, then add the cooked lentils and chickpeas.

  • 5

    Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 6

    In the last 2 minutes of cooking, stir in the fresh spinach until just wilted.

  • 7

    Season with salt and pepper to taste, and serve hot as a hearty, nutritious meal.