Citrus-Marinated Grilled Flank Steak with Creamy Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Marinated Grilled Flank Steak with Creamy Black Beans

YOUR SOLIN GENERATED RECIPE

Citrus-Marinated Grilled Flank Steak with Creamy Black Beans

Enjoy a vibrant, protein-packed meal featuring tender grilled flank steak infused with a zesty citrus marinade, paired with creamy, savory black beans. This dish combines the bright acidity of orange and lime with aromatic garlic and fresh cilantro, creating a satisfying balance of flavors perfect for a nutritious dinner.

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NUTRITION

458kcal
Protein
41.3g
Fat
23.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1/2 cup Black Beans

2 tbsp Fresh Orange Juice

1 tbsp Fresh Lime Juice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Cilantro

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, lime juice, olive oil, minced garlic, and chopped cilantro. Season with a pinch of salt and black pepper.

  • 2

    Place the flank steak in a shallow dish or resealable plastic bag and pour the citrus marinade over it. Ensure the steak is well coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours for deeper flavor.

  • 3

    Preheat the grill to medium-high heat. Remove the steak from the marinade, letting any excess drip off.

  • 4

    Grill the flank steak for about 4-5 minutes per side for medium-rare, or adjust cooking time based on your preferred level of doneness. Let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak is grilling, warm the black beans in a small saucepan over medium heat. Stir occasionally until heated through. Optionally, season with a touch of salt and pepper.

  • 6

    Slice the rested steak thinly and serve alongside a generous scoop of creamy black beans. Garnish with an extra sprinkle of fresh cilantro if desired.

Citrus-Marinated Grilled Flank Steak with Creamy Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Marinated Grilled Flank Steak with Creamy Black Beans

YOUR SOLIN GENERATED RECIPE

Citrus-Marinated Grilled Flank Steak with Creamy Black Beans

Enjoy a vibrant, protein-packed meal featuring tender grilled flank steak infused with a zesty citrus marinade, paired with creamy, savory black beans. This dish combines the bright acidity of orange and lime with aromatic garlic and fresh cilantro, creating a satisfying balance of flavors perfect for a nutritious dinner.

NUTRITION

458kcal
Protein
41.3g
Fat
23.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1/2 cup Black Beans

2 tbsp Fresh Orange Juice

1 tbsp Fresh Lime Juice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Cilantro

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, lime juice, olive oil, minced garlic, and chopped cilantro. Season with a pinch of salt and black pepper.

  • 2

    Place the flank steak in a shallow dish or resealable plastic bag and pour the citrus marinade over it. Ensure the steak is well coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours for deeper flavor.

  • 3

    Preheat the grill to medium-high heat. Remove the steak from the marinade, letting any excess drip off.

  • 4

    Grill the flank steak for about 4-5 minutes per side for medium-rare, or adjust cooking time based on your preferred level of doneness. Let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak is grilling, warm the black beans in a small saucepan over medium heat. Stir occasionally until heated through. Optionally, season with a touch of salt and pepper.

  • 6

    Slice the rested steak thinly and serve alongside a generous scoop of creamy black beans. Garnish with an extra sprinkle of fresh cilantro if desired.