Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Fresh Greens

Savor these hearty black bean patties infused with smoky paprika, fresh red bell pepper, and a hint of onion and garlic, perfectly complemented by a crisp bed of fresh spinach. Each bite delivers a satisfying texture and a balanced flavor profile that’s both wholesome and delicious.

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NUTRITION

606kcal
Protein
38.1g
Fat
22.4g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/4 cup Rolled Oats (20g)

3 large Eggs (150g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

2 cloves Garlic (6g)

1 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

1 cup Fresh Spinach (30g)

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PREPARATION

  • 1

    Rinse and drain the black beans. In a medium bowl, lightly mash the beans so they retain some texture.

  • 2

    Mix in the rolled oats, diced red bell pepper, diced onion, and minced garlic. Stir in the smoked paprika, salt, and black pepper.

  • 3

    Crack the eggs into the mixture and blend well until all ingredients are evenly incorporated.

  • 4

    Divide the mixture into 2 equal portions and form into patties.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they are firm and browned on the outside.

  • 6

    Plate the patties on a bed of fresh spinach leaves for a light, crisp finish.

  • 7

    Serve warm and enjoy your nutritious, smoky black bean burgers with fresh greens.

Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Fresh Greens

Savor these hearty black bean patties infused with smoky paprika, fresh red bell pepper, and a hint of onion and garlic, perfectly complemented by a crisp bed of fresh spinach. Each bite delivers a satisfying texture and a balanced flavor profile that’s both wholesome and delicious.

NUTRITION

606kcal
Protein
38.1g
Fat
22.4g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/4 cup Rolled Oats (20g)

3 large Eggs (150g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

2 cloves Garlic (6g)

1 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Rinse and drain the black beans. In a medium bowl, lightly mash the beans so they retain some texture.

  • 2

    Mix in the rolled oats, diced red bell pepper, diced onion, and minced garlic. Stir in the smoked paprika, salt, and black pepper.

  • 3

    Crack the eggs into the mixture and blend well until all ingredients are evenly incorporated.

  • 4

    Divide the mixture into 2 equal portions and form into patties.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they are firm and browned on the outside.

  • 6

    Plate the patties on a bed of fresh spinach leaves for a light, crisp finish.

  • 7

    Serve warm and enjoy your nutritious, smoky black bean burgers with fresh greens.