Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Enjoy a comforting plate of tender chicken simmered in a creamy, spiced tomato sauce paired with a colorful medley of roasted vegetables. This dish strikes a balance between savory flavors and satisfying creaminess, making it an ideal, nutrient-packed meal for any time of day.

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NUTRITION

383kcal
Protein
37.9g
Fat
9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Cream

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 Clove Garlic

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut mixed vegetables into bite-sized pieces and toss with a small drizzle of olive oil (optional), salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly charred around the edges.

  • 4

    While the vegetables are roasting, season the chicken breast with salt, pepper, smoked paprika, and cumin.

  • 5

    In a skillet over medium heat, add a splash of water or a tiny drizzle of olive oil if desired, and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes on each side until browned and nearly cooked through.

  • 7

    Add the tomato puree and light cream to the skillet, stirring gently to combine. Let it simmer for 3-4 minutes so the sauce thickens slightly and the chicken is fully cooked.

  • 8

    Adjust seasonings with salt and pepper as needed.

  • 9

    Plate the creamy spiced tomato chicken alongside the roasted vegetables. Serve warm and enjoy.

Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Enjoy a comforting plate of tender chicken simmered in a creamy, spiced tomato sauce paired with a colorful medley of roasted vegetables. This dish strikes a balance between savory flavors and satisfying creaminess, making it an ideal, nutrient-packed meal for any time of day.

NUTRITION

383kcal
Protein
37.9g
Fat
9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Cream

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 Clove Garlic

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut mixed vegetables into bite-sized pieces and toss with a small drizzle of olive oil (optional), salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly charred around the edges.

  • 4

    While the vegetables are roasting, season the chicken breast with salt, pepper, smoked paprika, and cumin.

  • 5

    In a skillet over medium heat, add a splash of water or a tiny drizzle of olive oil if desired, and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes on each side until browned and nearly cooked through.

  • 7

    Add the tomato puree and light cream to the skillet, stirring gently to combine. Let it simmer for 3-4 minutes so the sauce thickens slightly and the chicken is fully cooked.

  • 8

    Adjust seasonings with salt and pepper as needed.

  • 9

    Plate the creamy spiced tomato chicken alongside the roasted vegetables. Serve warm and enjoy.