Sheet Pan Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken with Crispy Broccoli and Brown Rice

Enjoy this balanced sheet pan dinner featuring tender roasted chicken paired with crispy broccoli and a side of nutty brown rice. Enhanced with a light drizzle of olive oil and a sprinkle of your favorite seasonings, this meal is designed to satisfy your taste buds while keeping your meal within a precise macro range.

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NUTRITION

401kcal
Protein
41.7g
Fat
10.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast and broccoli on a sheet pan. Drizzle the olive oil evenly over both chicken and broccoli.

  • 3

    Season the chicken and broccoli with salt, black pepper, garlic powder, and paprika, ensuring all pieces are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (reaching an internal temperature of 165°F) and the broccoli edges begin to crisp.

  • 5

    While the sheet pan is in the oven, prepare the brown rice as per package instructions until tender and fluffy.

  • 6

    Once done, serve the roasted chicken and crispy broccoli with a side of brown rice. Enjoy your balanced, nutrient-packed meal.

Sheet Pan Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken with Crispy Broccoli and Brown Rice

Enjoy this balanced sheet pan dinner featuring tender roasted chicken paired with crispy broccoli and a side of nutty brown rice. Enhanced with a light drizzle of olive oil and a sprinkle of your favorite seasonings, this meal is designed to satisfy your taste buds while keeping your meal within a precise macro range.

NUTRITION

401kcal
Protein
41.7g
Fat
10.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast and broccoli on a sheet pan. Drizzle the olive oil evenly over both chicken and broccoli.

  • 3

    Season the chicken and broccoli with salt, black pepper, garlic powder, and paprika, ensuring all pieces are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (reaching an internal temperature of 165°F) and the broccoli edges begin to crisp.

  • 5

    While the sheet pan is in the oven, prepare the brown rice as per package instructions until tender and fluffy.

  • 6

    Once done, serve the roasted chicken and crispy broccoli with a side of brown rice. Enjoy your balanced, nutrient-packed meal.