Hearty Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Stew

A comforting and nourishing stew featuring tender lentils and chickpeas simmered with a medley of fresh vegetables, a fragrant blend of garlic and herbs, and a touch of olive oil. This hearty dish warms you from within while offering a balanced array of textures and flavors perfect for a wholesome dinner.

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NUTRITION

583kcal
Protein
33.4g
Fat
9.8g
Carbs
98.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

0.75 cup Canned Chickpeas, drained (123g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1 medium diced Tomato (123g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery, and sauté until they begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for another minute until fragrant.

  • 4

    Add the cooked lentils and chickpeas to the pot along with the diced tomato and vegetable broth.

  • 5

    Bring the mixture to a simmer and allow it to cook for 10 minutes so the flavors meld.

  • 6

    Stir in the spinach and continue to simmer for an additional 3-5 minutes, until the spinach wilts.

  • 7

    Season with salt, pepper, and your choice of herbs (such as thyme or bay leaf) if desired.

  • 8

    Ladle the stew into bowls and serve warm.

Hearty Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Stew

A comforting and nourishing stew featuring tender lentils and chickpeas simmered with a medley of fresh vegetables, a fragrant blend of garlic and herbs, and a touch of olive oil. This hearty dish warms you from within while offering a balanced array of textures and flavors perfect for a wholesome dinner.

NUTRITION

583kcal
Protein
33.4g
Fat
9.8g
Carbs
98.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

0.75 cup Canned Chickpeas, drained (123g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1 medium diced Tomato (123g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery, and sauté until they begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for another minute until fragrant.

  • 4

    Add the cooked lentils and chickpeas to the pot along with the diced tomato and vegetable broth.

  • 5

    Bring the mixture to a simmer and allow it to cook for 10 minutes so the flavors meld.

  • 6

    Stir in the spinach and continue to simmer for an additional 3-5 minutes, until the spinach wilts.

  • 7

    Season with salt, pepper, and your choice of herbs (such as thyme or bay leaf) if desired.

  • 8

    Ladle the stew into bowls and serve warm.