Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a heartwarming dish featuring tender chicken gently simmered in a fragrant, creamy tomato sauce spiked with a blend of warming spices. The addition of fresh spinach adds a burst of vibrant color and texture, making this recipe a satisfying and wholesome meal any time of the day.

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NUTRITION

365kcal
Protein
45.4g
Fat
13.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Extra Virgin Olive Oil

1/4 medium Onion

1 clove Garlic

1 cup Baby Spinach

Spice Blend (Paprika, Cumin, Coriander, Salt & Pepper)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and a pinch of paprika.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the quartered onion and garlic until they become soft and fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until golden, about 3-4 minutes per side.

  • 4

    Pour in the canned diced tomatoes and light coconut milk, then sprinkle in the cumin, coriander, and additional paprika. Stir gently to combine the flavors.

  • 5

    Reduce the heat to low and let the chicken simmer in the tomato cream sauce for about 8-10 minutes, or until cooked through and the sauce has slightly thickened.

  • 6

    Stir in the baby spinach and allow it to wilt into the sauce, which should take about 1-2 minutes.

  • 7

    Taste and adjust seasonings if necessary. Serve warm and enjoy the balanced, savory flavors.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a heartwarming dish featuring tender chicken gently simmered in a fragrant, creamy tomato sauce spiked with a blend of warming spices. The addition of fresh spinach adds a burst of vibrant color and texture, making this recipe a satisfying and wholesome meal any time of the day.

NUTRITION

365kcal
Protein
45.4g
Fat
13.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Extra Virgin Olive Oil

1/4 medium Onion

1 clove Garlic

1 cup Baby Spinach

Spice Blend (Paprika, Cumin, Coriander, Salt & Pepper)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and a pinch of paprika.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the quartered onion and garlic until they become soft and fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until golden, about 3-4 minutes per side.

  • 4

    Pour in the canned diced tomatoes and light coconut milk, then sprinkle in the cumin, coriander, and additional paprika. Stir gently to combine the flavors.

  • 5

    Reduce the heat to low and let the chicken simmer in the tomato cream sauce for about 8-10 minutes, or until cooked through and the sauce has slightly thickened.

  • 6

    Stir in the baby spinach and allow it to wilt into the sauce, which should take about 1-2 minutes.

  • 7

    Taste and adjust seasonings if necessary. Serve warm and enjoy the balanced, savory flavors.