Pan-Seared Lemon Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

Savor the delightful flavors of perfectly pan-seared chicken infused with zesty lemon and garlic, paired with a vibrant medley of sautéed greens and a side of quinoa for a balanced, nutritious meal that's light yet satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
41.3g
Fat
10.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

100g Mixed Greens (Spinach & Kale)

1/2 cup Cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and a drizzle of olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until cooked through and golden brown.

  • 6

    While the chicken is cooking, toss the mixed greens in a separate pan with a splash of olive oil over medium heat. Sauté for 2-3 minutes until just wilted, keeping the bright color and nutrients.

  • 7

    Warm the cooked quinoa, either in the microwave or on the stovetop.

  • 8

    Plate the chicken breast alongside the sautéed greens and a serving of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

Savor the delightful flavors of perfectly pan-seared chicken infused with zesty lemon and garlic, paired with a vibrant medley of sautéed greens and a side of quinoa for a balanced, nutritious meal that's light yet satisfying.

NUTRITION

369kcal
Protein
41.3g
Fat
10.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

100g Mixed Greens (Spinach & Kale)

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and a drizzle of olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until cooked through and golden brown.

  • 6

    While the chicken is cooking, toss the mixed greens in a separate pan with a splash of olive oil over medium heat. Sauté for 2-3 minutes until just wilted, keeping the bright color and nutrients.

  • 7

    Warm the cooked quinoa, either in the microwave or on the stovetop.

  • 8

    Plate the chicken breast alongside the sautéed greens and a serving of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.