Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor the delightful blend of tender chicken and whole wheat pasta cloaked in a silky garlic cream sauce with vibrant fresh spinach. This dish offers a comforting and savory experience that balances protein and wholesome ingredients perfectly.

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NUTRITION

346kcal
Protein
35.1g
Fat
12.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 oz Reduced Fat Cream Cheese

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken until browned and cooked through, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Stir in the reduced fat cream cheese, allowing it to melt slightly. If needed, add a splash of pasta water from the cooked pasta to create a creamy consistency.

  • 6

    Toss the cooked pasta and chicken with the sauce, ensuring everything is well coated.

  • 7

    Season with additional salt and pepper if necessary, and serve warm.

Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor the delightful blend of tender chicken and whole wheat pasta cloaked in a silky garlic cream sauce with vibrant fresh spinach. This dish offers a comforting and savory experience that balances protein and wholesome ingredients perfectly.

NUTRITION

346kcal
Protein
35.1g
Fat
12.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 oz Reduced Fat Cream Cheese

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken until browned and cooked through, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Stir in the reduced fat cream cheese, allowing it to melt slightly. If needed, add a splash of pasta water from the cooked pasta to create a creamy consistency.

  • 6

    Toss the cooked pasta and chicken with the sauce, ensuring everything is well coated.

  • 7

    Season with additional salt and pepper if necessary, and serve warm.