Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Start your day with this hearty, keto-friendly scramble. Fluffy scrambled eggs enriched with a touch of heavy cream are paired with savory turkey sausage and tender sautéed spinach, creating a delicious balance of creamy and meaty textures. Perfectly seasoned and simple to prepare, it's a satisfying breakfast that meets your protein and calorie goals.

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NUTRITION

412kcal
Protein
32.8g
Fat
30.1g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

2 ounces turkey sausage

1 cup fresh spinach

1 tablespoon heavy cream

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs and add the egg white into a bowl. Whisk together with the heavy cream, salt, and pepper until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage, sliced if desired, and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the sausage and spinach. Allow the eggs to set slightly at the edges, then gently stir with a spatula to create soft curds. Continue cooking until the eggs are softly scrambled and just set.

  • 5

    Remove from heat immediately to prevent overcooking, and serve warm.

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Start your day with this hearty, keto-friendly scramble. Fluffy scrambled eggs enriched with a touch of heavy cream are paired with savory turkey sausage and tender sautéed spinach, creating a delicious balance of creamy and meaty textures. Perfectly seasoned and simple to prepare, it's a satisfying breakfast that meets your protein and calorie goals.

NUTRITION

412kcal
Protein
32.8g
Fat
30.1g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

2 ounces turkey sausage

1 cup fresh spinach

1 tablespoon heavy cream

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs and add the egg white into a bowl. Whisk together with the heavy cream, salt, and pepper until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage, sliced if desired, and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the sausage and spinach. Allow the eggs to set slightly at the edges, then gently stir with a spatula to create soft curds. Continue cooking until the eggs are softly scrambled and just set.

  • 5

    Remove from heat immediately to prevent overcooking, and serve warm.