Seared Salmon with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Cauliflower Mash

Enjoy a delicious, keto-friendly dinner featuring a perfectly seared salmon fillet paired with garlic-sautéed asparagus and a creamy cauliflower mash enriched with butter. This meal is balanced, flavorful, and satisfies your nutritional goals while keeping a focus on low-carb ingredients.

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NUTRITION

439kcal
Protein
39.2g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Butter

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil. When hot, place the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and lightly crispy on the edges.

  • 3

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes). Transfer to a bowl and mash with 1 tablespoon of butter until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Heat another small pan over medium heat with the remaining olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the asparagus and sauté for 4-5 minutes until tender but still crisp. Season with salt and pepper as desired.

  • 5

    Plate the salmon alongside a serving of garlic asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Cauliflower Mash

Enjoy a delicious, keto-friendly dinner featuring a perfectly seared salmon fillet paired with garlic-sautéed asparagus and a creamy cauliflower mash enriched with butter. This meal is balanced, flavorful, and satisfies your nutritional goals while keeping a focus on low-carb ingredients.

NUTRITION

439kcal
Protein
39.2g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Butter

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil. When hot, place the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and lightly crispy on the edges.

  • 3

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes). Transfer to a bowl and mash with 1 tablespoon of butter until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Heat another small pan over medium heat with the remaining olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the asparagus and sauté for 4-5 minutes until tender but still crisp. Season with salt and pepper as desired.

  • 5

    Plate the salmon alongside a serving of garlic asparagus and a generous scoop of cauliflower mash. Serve immediately.