Creamy Raspberry Protein Whip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Raspberry Protein Whip

YOUR SOLIN GENERATED RECIPE

Creamy Raspberry Protein Whip

Enjoy a velvety, refreshingly tangy protein whip packed with vibrant raspberries and a creamy base of Greek yogurt and vanilla protein. This versatile recipe can be enjoyed any time of the day, offering a balanced mix of protein and natural sweetness that’s perfect for fueling your day.

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NUTRITION

323kcal
Protein
40.5g
Fat
6.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (approx. 150g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Fresh Raspberries (approx. 60g)

1/3 cup Unsweetened Almond Milk (approx. 80g)

1 tablespoon Chia Seeds (approx. 12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the nonfat Greek yogurt to a blender or high-speed food processor.

  • 2

    Sprinkle in the vanilla whey protein powder and add fresh raspberries.

  • 3

    Pour in the unsweetened almond milk to help the ingredients blend smoothly.

  • 4

    Blend the mixture until completely smooth and creamy.

  • 5

    Transfer the mixture to a bowl and stir in the chia seeds, mixing thoroughly.

  • 6

    Let the mixture sit for 5 minutes to allow the chia seeds to slightly thicken the whip.

  • 7

    Enjoy immediately for a creamy texture, or refrigerate for a chilled version.

Creamy Raspberry Protein Whip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Raspberry Protein Whip

YOUR SOLIN GENERATED RECIPE

Creamy Raspberry Protein Whip

Enjoy a velvety, refreshingly tangy protein whip packed with vibrant raspberries and a creamy base of Greek yogurt and vanilla protein. This versatile recipe can be enjoyed any time of the day, offering a balanced mix of protein and natural sweetness that’s perfect for fueling your day.

NUTRITION

323kcal
Protein
40.5g
Fat
6.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (approx. 150g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Fresh Raspberries (approx. 60g)

1/3 cup Unsweetened Almond Milk (approx. 80g)

1 tablespoon Chia Seeds (approx. 12g)

PREPARATION

  • 1

    Add the nonfat Greek yogurt to a blender or high-speed food processor.

  • 2

    Sprinkle in the vanilla whey protein powder and add fresh raspberries.

  • 3

    Pour in the unsweetened almond milk to help the ingredients blend smoothly.

  • 4

    Blend the mixture until completely smooth and creamy.

  • 5

    Transfer the mixture to a bowl and stir in the chia seeds, mixing thoroughly.

  • 6

    Let the mixture sit for 5 minutes to allow the chia seeds to slightly thicken the whip.

  • 7

    Enjoy immediately for a creamy texture, or refrigerate for a chilled version.