Lean Ground Turkey and Fresh Vegetable Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Fresh Vegetable Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Fresh Vegetable Whole Wheat Pasta

A vibrant, wholesome dish that pairs lean ground turkey with a medley of fresh vegetables and whole wheat pasta. The flavors meld beautifully in a light, savory sauce – perfect for a nutritious breakfast, lunch, or dinner that satisfies your macro goals.

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NUTRITION

422kcal
Protein
37.1g
Fat
11.6g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

1 cup Fresh Spinach

0.5 cup Diced Bell Pepper and Onion Mix

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until it is no longer pink. Season with salt and pepper.

  • 4

    Stir in the diced bell pepper and onion mix. Cook for 2-3 minutes until the vegetables begin to soften.

  • 5

    Add cherry tomatoes and spinach to the skillet, and cook until the spinach wilts and the tomatoes are heated through.

  • 6

    Toss the cooked pasta into the skillet, mixing well to combine all the ingredients. Adjust seasoning if necessary.

  • 7

    Serve hot and enjoy your nutritious, balanced meal.

Lean Ground Turkey and Fresh Vegetable Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Fresh Vegetable Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Fresh Vegetable Whole Wheat Pasta

A vibrant, wholesome dish that pairs lean ground turkey with a medley of fresh vegetables and whole wheat pasta. The flavors meld beautifully in a light, savory sauce – perfect for a nutritious breakfast, lunch, or dinner that satisfies your macro goals.

NUTRITION

422kcal
Protein
37.1g
Fat
11.6g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

1 cup Fresh Spinach

0.5 cup Diced Bell Pepper and Onion Mix

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until it is no longer pink. Season with salt and pepper.

  • 4

    Stir in the diced bell pepper and onion mix. Cook for 2-3 minutes until the vegetables begin to soften.

  • 5

    Add cherry tomatoes and spinach to the skillet, and cook until the spinach wilts and the tomatoes are heated through.

  • 6

    Toss the cooked pasta into the skillet, mixing well to combine all the ingredients. Adjust seasoning if necessary.

  • 7

    Serve hot and enjoy your nutritious, balanced meal.