Fresh Crispy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap bursting with crisp veggies, creamy hummus, and savory grilled tofu paired with roasted chickpeas. This satisfying meal offers a delightful crunch, a smooth spread, and a medley of fresh flavors that excite your palate while keeping your macros in check.

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NUTRITION

579kcal
Protein
36g
Fat
23g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

2 tbsp Hummus (30g)

170g Grilled Tofu

1/2 cup Roasted Chickpeas (125g)

1 cup Mixed Veggies (100g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla slightly on a dry skillet or in the microwave to make it more pliable.

  • 2

    Spread the hummus evenly over the center of the tortilla.

  • 3

    Layer the mixed veggies on top of the hummus, ensuring an even distribution for each bite.

  • 4

    Add the grilled tofu slices evenly over the veggies.

  • 5

    Top with roasted chickpeas for an extra crunch and protein boost.

  • 6

    Fold in the sides of the tortilla and roll up tightly to secure the filling.

  • 7

    Slice the wrap in half and serve immediately, or pack for a satisfying on-the-go meal.

Fresh Crispy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap bursting with crisp veggies, creamy hummus, and savory grilled tofu paired with roasted chickpeas. This satisfying meal offers a delightful crunch, a smooth spread, and a medley of fresh flavors that excite your palate while keeping your macros in check.

NUTRITION

579kcal
Protein
36g
Fat
23g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

2 tbsp Hummus (30g)

170g Grilled Tofu

1/2 cup Roasted Chickpeas (125g)

1 cup Mixed Veggies (100g)

PREPARATION

  • 1

    Warm the whole wheat tortilla slightly on a dry skillet or in the microwave to make it more pliable.

  • 2

    Spread the hummus evenly over the center of the tortilla.

  • 3

    Layer the mixed veggies on top of the hummus, ensuring an even distribution for each bite.

  • 4

    Add the grilled tofu slices evenly over the veggies.

  • 5

    Top with roasted chickpeas for an extra crunch and protein boost.

  • 6

    Fold in the sides of the tortilla and roll up tightly to secure the filling.

  • 7

    Slice the wrap in half and serve immediately, or pack for a satisfying on-the-go meal.