Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage slices, and vibrant spinach, all gently sautéed with olive oil and complemented by creamy avocado. This dish offers a delicate balance of protein and healthy fats, perfect to jumpstart your day with clean, energizing flavors.

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NUTRITION

382kcal
Protein
34.7g
Fat
24.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

0.5 link Turkey Sausage (42.5g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, scrambling until the eggs are just set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with quartered avocado pieces and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage slices, and vibrant spinach, all gently sautéed with olive oil and complemented by creamy avocado. This dish offers a delicate balance of protein and healthy fats, perfect to jumpstart your day with clean, energizing flavors.

NUTRITION

382kcal
Protein
34.7g
Fat
24.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

0.5 link Turkey Sausage (42.5g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, scrambling until the eggs are just set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with quartered avocado pieces and serve immediately.