Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (~175g); 1 scoop whey protein powder (~30g); 1/2 cup mixed berries (~75g); 10 sliced almonds (~12g); 1 tbsp chia seeds (~12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A vibrant, refreshing parfait that layers creamy nonfat Greek yogurt blended with whey protein and crowned with a burst of sweet mixed berries, crunchy almonds, and a sprinkle of chia seeds for extra texture—a guilt-free dessert that satisfies both your sweet tooth and fitness goals.

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NUTRITION

Protein

42.5g

Fat

11.3g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (~175g)

1 scoop whey protein powder (~30g)

1/2 cup mixed berries (~75g)

10 sliced almonds (~12g)

1 tbsp chia seeds (~12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk the nonfat Greek yogurt with the whey protein powder until smooth and well combined.
2
Spoon half of the yogurt mixture into a serving glass.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle the remaining yogurt mixture on top of the berries.
5
Sprinkle the sliced almonds and chia seeds evenly over the parfait.
6
Enjoy immediately for a refreshing, high-protein dessert.