Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish delivers a delightful balance of fresh flavors and textures, with the rich taste of salmon complemented by the light, garlicky mash and tender green beans.

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NUTRITION

429kcal
Protein
43.2g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for drizzle)

1 tsp Butter

1 clove Garlic, minced

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is crispy and the interior reaches desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Mash the steamed cauliflower in a bowl with the minced garlic, 1 tsp olive oil, and 1 tsp butter. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans. Drizzle the extra 1 tsp olive oil over the green beans for added flavor.

  • 7

    Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish delivers a delightful balance of fresh flavors and textures, with the rich taste of salmon complemented by the light, garlicky mash and tender green beans.

NUTRITION

429kcal
Protein
43.2g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for drizzle)

1 tsp Butter

1 clove Garlic, minced

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is crispy and the interior reaches desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Mash the steamed cauliflower in a bowl with the minced garlic, 1 tsp olive oil, and 1 tsp butter. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans. Drizzle the extra 1 tsp olive oil over the green beans for added flavor.

  • 7

    Serve warm and enjoy your balanced dinner.