Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A vibrant, protein-packed scramble featuring delicate egg whites, lean turkey, and fresh spinach, elevated with a touch of olive oil, melted low-fat cheese, creamy avocado, and a burst of tomato. This dish is a harmonious blend of textures and flavors that kick-start your day with a nourishing and satisfying meal.

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NUTRITION

415kcal
Protein
47.4g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 ounces Lean Turkey Breast (43g), diced

1 cup Spinach (30g)

3 teaspoons Olive Oil (14g)

1 ounce Low-Fat Shredded Cheese (28g)

1/4 Avocado (34g), diced

1/4 cup Diced Tomato (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced lean turkey to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and diced tomato, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, cooking until they are just set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt slightly.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A vibrant, protein-packed scramble featuring delicate egg whites, lean turkey, and fresh spinach, elevated with a touch of olive oil, melted low-fat cheese, creamy avocado, and a burst of tomato. This dish is a harmonious blend of textures and flavors that kick-start your day with a nourishing and satisfying meal.

NUTRITION

415kcal
Protein
47.4g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 ounces Lean Turkey Breast (43g), diced

1 cup Spinach (30g)

3 teaspoons Olive Oil (14g)

1 ounce Low-Fat Shredded Cheese (28g)

1/4 Avocado (34g), diced

1/4 cup Diced Tomato (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced lean turkey to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and diced tomato, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, cooking until they are just set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt slightly.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.