Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Blueberries (74g); 1/2 cup Raspberries (62g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A light, refreshing dessert that combines the creaminess of nonfat Greek yogurt with the power of protein powder, accented by a burst of mixed berries and a hint of texture from chia seeds. This mousse is velvety smooth and perfectly balanced to satisfy your sweet craving while supporting your protein needs.

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NUTRITION

Protein

51.2g

Fat

5.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Blueberries (74g)

1/2 cup Raspberries (62g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until the protein powder is fully integrated, creating a smooth base.
2
Gently fold in the blueberries and raspberries, taking care to maintain the mousse’s fluffy texture.
3
Sprinkle the chia seeds evenly into the mixture and stir lightly to distribute them throughout the mousse.
4
Refrigerate for at least 30 minutes to allow the chia seeds to absorb some moisture and the mousse to firm up slightly.
5
Serve chilled for a delightful, silky dessert experience.