Crispy Baked Chicken with Zesty Cheesy Coating and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Zesty Cheesy Coating and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Zesty Cheesy Coating and Roasted Green Beans

Enjoy a deliciously crispy baked chicken breast with a zesty cheesy coating paired with perfectly roasted green beans. This dish boasts a wonderful blend of textures and flavors, featuring a crunchy, savory crust and tender, juicy chicken accompanied by fresh, lightly seasoned green beans.

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NUTRITION

387kcal
Protein
49.5g
Fat
12.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tbsp Parmesan Cheese, grated

1/4 cup Panko Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. In a shallow dish, combine the grated Parmesan cheese and Panko breadcrumbs.

  • 3

    Lightly season the chicken with salt and pepper (optional, based on your taste) and press both sides of the chicken into the cheese and breadcrumb mixture until evenly coated.

  • 4

    Place the coated chicken on the prepared baking sheet and spray lightly with olive oil spray or drizzle a small amount of olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 6

    Meanwhile, toss the green beans with 1 teaspoon of olive oil, salt, and pepper, and spread them evenly on another baking sheet.

  • 7

    Roast the green beans in the oven for about 15 minutes, until they are tender yet still crisp, stirring halfway through.

  • 8

    Serve the crispy baked chicken alongside the roasted green beans for a balanced and flavorful meal.

Crispy Baked Chicken with Zesty Cheesy Coating and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Zesty Cheesy Coating and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Zesty Cheesy Coating and Roasted Green Beans

Enjoy a deliciously crispy baked chicken breast with a zesty cheesy coating paired with perfectly roasted green beans. This dish boasts a wonderful blend of textures and flavors, featuring a crunchy, savory crust and tender, juicy chicken accompanied by fresh, lightly seasoned green beans.

NUTRITION

387kcal
Protein
49.5g
Fat
12.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tbsp Parmesan Cheese, grated

1/4 cup Panko Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. In a shallow dish, combine the grated Parmesan cheese and Panko breadcrumbs.

  • 3

    Lightly season the chicken with salt and pepper (optional, based on your taste) and press both sides of the chicken into the cheese and breadcrumb mixture until evenly coated.

  • 4

    Place the coated chicken on the prepared baking sheet and spray lightly with olive oil spray or drizzle a small amount of olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 6

    Meanwhile, toss the green beans with 1 teaspoon of olive oil, salt, and pepper, and spread them evenly on another baking sheet.

  • 7

    Roast the green beans in the oven for about 15 minutes, until they are tender yet still crisp, stirring halfway through.

  • 8

    Serve the crispy baked chicken alongside the roasted green beans for a balanced and flavorful meal.