Creamy Lean Ground Turkey and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Turkey and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Turkey and Spinach Lasagna Bake

A hearty lasagna bake that blends lean ground turkey and fresh spinach with a creamy layer of low‐fat cottage cheese and a tangy tomato sauce, all layered between delicate whole wheat lasagna sheets. This dish brings a comforting, balanced combination of savory flavors and textures, perfect for a wholesome dinner that fits neatly into your nutritional goals.

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NUTRITION

546kcal
Protein
56.3g
Fat
8.1g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Baby Spinach

1/2 cup Low-Fat Cottage Cheese

2 Whole Wheat Lasagna Noodles

1/2 cup Low-Sodium Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet over medium heat, cook the lean ground turkey until lightly browned. Season with Italian seasoning, garlic powder, salt, and pepper.

  • 3

    Stir in the baby spinach and allow it to wilt into the turkey mixture, about 2 minutes.

  • 4

    In a small baking dish, lay down a thin layer of low-sodium tomato sauce.

  • 5

    Layer one whole wheat lasagna noodle, followed by half of the turkey-spinach mixture, then dollop half of the low-fat cottage cheese over it.

  • 6

    Repeat the layers with the second noodle, remaining turkey-spinach mixture, and the rest of the cottage cheese.

  • 7

    Top the layered dish with the remaining tomato sauce and sprinkle the low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the dish is bubbly.

  • 9

    Remove from oven and let it cool for a few minutes before serving.

Creamy Lean Ground Turkey and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Turkey and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Turkey and Spinach Lasagna Bake

A hearty lasagna bake that blends lean ground turkey and fresh spinach with a creamy layer of low‐fat cottage cheese and a tangy tomato sauce, all layered between delicate whole wheat lasagna sheets. This dish brings a comforting, balanced combination of savory flavors and textures, perfect for a wholesome dinner that fits neatly into your nutritional goals.

NUTRITION

546kcal
Protein
56.3g
Fat
8.1g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Baby Spinach

1/2 cup Low-Fat Cottage Cheese

2 Whole Wheat Lasagna Noodles

1/2 cup Low-Sodium Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet over medium heat, cook the lean ground turkey until lightly browned. Season with Italian seasoning, garlic powder, salt, and pepper.

  • 3

    Stir in the baby spinach and allow it to wilt into the turkey mixture, about 2 minutes.

  • 4

    In a small baking dish, lay down a thin layer of low-sodium tomato sauce.

  • 5

    Layer one whole wheat lasagna noodle, followed by half of the turkey-spinach mixture, then dollop half of the low-fat cottage cheese over it.

  • 6

    Repeat the layers with the second noodle, remaining turkey-spinach mixture, and the rest of the cottage cheese.

  • 7

    Top the layered dish with the remaining tomato sauce and sprinkle the low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the dish is bubbly.

  • 9

    Remove from oven and let it cool for a few minutes before serving.