Crispy Chicken and Roasted Vegetable Bowl with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Bowl with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Bowl with Zesty Lime Dressing

Enjoy a vibrant bowl featuring crispy, perfectly seasoned chicken paired with roasted broccoli and bell peppers, all drizzled with a tangy lime dressing. This dish balances a satisfying crunch with fresh, roasted vegetables and a zesty finish that's both invigorating and delicious.

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NUTRITION

386kcal
Protein
44.5g
Fat
14.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 cup chopped Broccoli

1 cup sliced Bell Pepper

1 tsp Olive Oil (roasting)

2 Tbsp Lime Juice

1 tsp Olive Oil (dressing)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on a lightly greased baking tray.

  • 5

    In a bowl, toss the chopped broccoli and sliced bell pepper with 1 tsp olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking tray.

  • 7

    Place both trays in the oven. Roast the vegetables for about 20 minutes until tender and slightly charred.

  • 8

    Bake the chicken for approximately 25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 9

    While the chicken and vegetables are finishing, whisk together the lime juice and 1 tsp olive oil to create the zesty dressing.

  • 10

    Slice the crispy chicken and arrange in a bowl with the roasted vegetables.

  • 11

    Drizzle the zesty lime dressing over the top and serve immediately.

Crispy Chicken and Roasted Vegetable Bowl with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Bowl with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Bowl with Zesty Lime Dressing

Enjoy a vibrant bowl featuring crispy, perfectly seasoned chicken paired with roasted broccoli and bell peppers, all drizzled with a tangy lime dressing. This dish balances a satisfying crunch with fresh, roasted vegetables and a zesty finish that's both invigorating and delicious.

NUTRITION

386kcal
Protein
44.5g
Fat
14.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 cup chopped Broccoli

1 cup sliced Bell Pepper

1 tsp Olive Oil (roasting)

2 Tbsp Lime Juice

1 tsp Olive Oil (dressing)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on a lightly greased baking tray.

  • 5

    In a bowl, toss the chopped broccoli and sliced bell pepper with 1 tsp olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking tray.

  • 7

    Place both trays in the oven. Roast the vegetables for about 20 minutes until tender and slightly charred.

  • 8

    Bake the chicken for approximately 25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 9

    While the chicken and vegetables are finishing, whisk together the lime juice and 1 tsp olive oil to create the zesty dressing.

  • 10

    Slice the crispy chicken and arrange in a bowl with the roasted vegetables.

  • 11

    Drizzle the zesty lime dressing over the top and serve immediately.