Pan-Seared Chicken Breast with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Balsamic Glazed Brussels Sprouts

Savor the perfect balance of savory, tender chicken breast accompanied by vibrant, caramelized Brussels sprouts glazed in a tangy balsamic reduction. This dish delivers crisp, seared edges on the chicken with a burst of flavor from the balsamic and a hint of olive oil, making it a delightful and nutritious meal for any time of day.

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NUTRITION

388kcal
Protein
45g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Brussels Sprouts

1.5 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side or until fully cooked through. Remove chicken from the pan and set aside.

  • 4

    In the same skillet, add the Brussels sprouts (halved if large) and sauté for about 5-7 minutes until they begin to brown and soften.

  • 5

    Drizzle the balsamic vinegar over the Brussels sprouts and stir to coat evenly, allowing the vinegar to reduce slightly and glaze the sprouts, about 2-3 minutes.

  • 6

    Slice the chicken breast and serve it alongside the balsamic glazed Brussels sprouts, drizzling any extra pan juices over the top for added flavor.

Pan-Seared Chicken Breast with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Balsamic Glazed Brussels Sprouts

Savor the perfect balance of savory, tender chicken breast accompanied by vibrant, caramelized Brussels sprouts glazed in a tangy balsamic reduction. This dish delivers crisp, seared edges on the chicken with a burst of flavor from the balsamic and a hint of olive oil, making it a delightful and nutritious meal for any time of day.

NUTRITION

388kcal
Protein
45g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Brussels Sprouts

1.5 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side or until fully cooked through. Remove chicken from the pan and set aside.

  • 4

    In the same skillet, add the Brussels sprouts (halved if large) and sauté for about 5-7 minutes until they begin to brown and soften.

  • 5

    Drizzle the balsamic vinegar over the Brussels sprouts and stir to coat evenly, allowing the vinegar to reduce slightly and glaze the sprouts, about 2-3 minutes.

  • 6

    Slice the chicken breast and serve it alongside the balsamic glazed Brussels sprouts, drizzling any extra pan juices over the top for added flavor.