Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Diced Cucumber; 1/2 cup Diced Red Bell Pepper; 1/2 cup Halved Cherry Tomatoes; 1 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

Enjoy a vibrant, protein-packed salad featuring tender grilled chicken breast paired with fluffy quinoa and a medley of crunchy vegetables. Finished with a light olive oil and lemon dressing, this salad is both refreshing and satisfying.

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NUTRITION

Protein

40.6g

Fat

10.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

1/2 cup Halved Cherry Tomatoes

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken grills, prepare 1/2 cup of cooked quinoa according to package directions and let it cool slightly.
5
Dice the cucumber and red bell pepper, and halve the cherry tomatoes.
6
Slice the grilled chicken into strips.
7
In a large bowl, combine the quinoa, chopped vegetables, and chicken slices.
8
Drizzle olive oil and lemon juice over the salad, then toss gently to combine.
9
Serve immediately and enjoy your refreshing, protein-packed lunch.