Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a delightful balance of rich, savory flavors and a satisfying, light finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
44.2g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic clove, olive oil, and a pinch of salt and pepper; blend until smooth.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash, and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a delightful balance of rich, savory flavors and a satisfying, light finish.

NUTRITION

484kcal
Protein
44.2g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic clove, olive oil, and a pinch of salt and pepper; blend until smooth.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash, and serve immediately.