Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

Start your day with this protein-packed scramble, featuring fluffy egg whites, creamy cottage cheese, vibrant spinach, and crispy turkey bacon, all perfectly complemented by a slice of whole wheat toast and creamy avocado. A drizzle of olive oil rounds out the flavors, making it a satisfying and energizing breakfast.

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NUTRITION

395kcal
Protein
35.7g
Fat
18.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice turkey bacon (14g)

1 teaspoon extra virgin olive oil (for sautéing, 4.5g)

1 additional teaspoon extra virgin olive oil (for drizzling, 4.5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble. Season with a pinch of salt and pepper.

  • 4

    When the egg whites are partially set, stir in the cottage cheese and wilted spinach. Continue cooking until the eggs are fully set and the cottage cheese has warmed through.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until it reaches your desired level of crispness.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Assemble the dish by placing the scramble on a plate alongside the toasted bread. Drizzle the additional teaspoon of olive oil over the scramble and top with a quartered avocado.

  • 8

    Finish with a final sprinkle of salt and pepper to taste and serve immediately.

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

Start your day with this protein-packed scramble, featuring fluffy egg whites, creamy cottage cheese, vibrant spinach, and crispy turkey bacon, all perfectly complemented by a slice of whole wheat toast and creamy avocado. A drizzle of olive oil rounds out the flavors, making it a satisfying and energizing breakfast.

NUTRITION

395kcal
Protein
35.7g
Fat
18.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice turkey bacon (14g)

1 teaspoon extra virgin olive oil (for sautéing, 4.5g)

1 additional teaspoon extra virgin olive oil (for drizzling, 4.5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble. Season with a pinch of salt and pepper.

  • 4

    When the egg whites are partially set, stir in the cottage cheese and wilted spinach. Continue cooking until the eggs are fully set and the cottage cheese has warmed through.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until it reaches your desired level of crispness.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Assemble the dish by placing the scramble on a plate alongside the toasted bread. Drizzle the additional teaspoon of olive oil over the scramble and top with a quartered avocado.

  • 8

    Finish with a final sprinkle of salt and pepper to taste and serve immediately.