Crispy Baked Chicken with Roasted Garlic Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Garlic Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Garlic Potatoes and Sautéed Greens

Savor the delightful crunch of oven-baked chicken paired with tender roasted garlic potatoes and vibrant sautéed kale. This satisfying dish combines crispy, herb-infused chicken with rustic roasted potatoes and a heart-healthy green boost, perfect for a well-rounded meal that nourishes both body and soul.

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NUTRITION

544kcal
Protein
36.9g
Fat
30.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Baby Red Potatoes

2 cloves Garlic

1 cup cooked Kale

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and any preferred herbs.

  • 3

    Toss the baby red potatoes with minced garlic, a drizzle of olive oil, salt, and pepper. Spread them on a baking tray.

  • 4

    Place the seasoned chicken breast on a separate tray or among the potatoes if space allows. Bake both in the oven; roast potatoes for about 25-30 minutes until tender and crispy on the edges, and bake chicken for 20-25 minutes until fully cooked and golden.

  • 5

    While the chicken and potatoes are in the oven, heat a tablespoon of olive oil in a pan over medium heat. Add the kale and sauté for 3-4 minutes until wilted and slightly crispy. Season with a pinch of salt and pepper.

  • 6

    Plate the crispy baked chicken alongside a serving of roasted garlic potatoes and sautéed kale, and serve immediately.

Crispy Baked Chicken with Roasted Garlic Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Garlic Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Garlic Potatoes and Sautéed Greens

Savor the delightful crunch of oven-baked chicken paired with tender roasted garlic potatoes and vibrant sautéed kale. This satisfying dish combines crispy, herb-infused chicken with rustic roasted potatoes and a heart-healthy green boost, perfect for a well-rounded meal that nourishes both body and soul.

NUTRITION

544kcal
Protein
36.9g
Fat
30.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Baby Red Potatoes

2 cloves Garlic

1 cup cooked Kale

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and any preferred herbs.

  • 3

    Toss the baby red potatoes with minced garlic, a drizzle of olive oil, salt, and pepper. Spread them on a baking tray.

  • 4

    Place the seasoned chicken breast on a separate tray or among the potatoes if space allows. Bake both in the oven; roast potatoes for about 25-30 minutes until tender and crispy on the edges, and bake chicken for 20-25 minutes until fully cooked and golden.

  • 5

    While the chicken and potatoes are in the oven, heat a tablespoon of olive oil in a pan over medium heat. Add the kale and sauté for 3-4 minutes until wilted and slightly crispy. Season with a pinch of salt and pepper.

  • 6

    Plate the crispy baked chicken alongside a serving of roasted garlic potatoes and sautéed kale, and serve immediately.