Healthy Baked Chicken Enchilada Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Enchilada Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Enchilada Casserole

Enjoy a vibrant and wholesome casserole featuring tender baked chicken, hearty black beans, and a medley of fresh vegetables smothered in a zesty enchilada sauce, topped with a sprinkle of low‐fat cheddar cheese. This dish combines bold Mexican flavors with clean ingredients to deliver a satisfying meal that fits your macro goals.

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NUTRITION

446kcal
Protein
53.2g
Fat
9.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/4 cup Corn

1/3 cup Enchilada Sauce

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1/4 cup Low-Fat Cheddar Cheese

1 tbsp Fresh Cilantro

1 tsp Cumin

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-sized pieces and season with cumin, chili powder, salt, and pepper as desired.

  • 3

    In a large mixing bowl, combine the diced chicken, black beans, corn, red bell pepper, yellow onion, and enchilada sauce. Mix well to distribute the flavors evenly.

  • 4

    Transfer the mixture into a lightly greased baking casserole dish, spreading it out evenly.

  • 5

    Sprinkle the low-fat cheddar cheese over the top of the mixture.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes, or until the chicken is thoroughly cooked and the cheese is melted and bubbly.

  • 7

    Remove from the oven and garnish with fresh cilantro before serving.

Healthy Baked Chicken Enchilada Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Enchilada Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Enchilada Casserole

Enjoy a vibrant and wholesome casserole featuring tender baked chicken, hearty black beans, and a medley of fresh vegetables smothered in a zesty enchilada sauce, topped with a sprinkle of low‐fat cheddar cheese. This dish combines bold Mexican flavors with clean ingredients to deliver a satisfying meal that fits your macro goals.

NUTRITION

446kcal
Protein
53.2g
Fat
9.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/4 cup Corn

1/3 cup Enchilada Sauce

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1/4 cup Low-Fat Cheddar Cheese

1 tbsp Fresh Cilantro

1 tsp Cumin

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-sized pieces and season with cumin, chili powder, salt, and pepper as desired.

  • 3

    In a large mixing bowl, combine the diced chicken, black beans, corn, red bell pepper, yellow onion, and enchilada sauce. Mix well to distribute the flavors evenly.

  • 4

    Transfer the mixture into a lightly greased baking casserole dish, spreading it out evenly.

  • 5

    Sprinkle the low-fat cheddar cheese over the top of the mixture.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes, or until the chicken is thoroughly cooked and the cheese is melted and bubbly.

  • 7

    Remove from the oven and garnish with fresh cilantro before serving.