Savory Sweet Potato Breakfast Skillet with Lean Chicken Sausage, Bell Peppers, and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Breakfast Skillet with Lean Chicken Sausage, Bell Peppers, and Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Breakfast Skillet with Lean Chicken Sausage, Bell Peppers, and Eggs

This vibrant skillet dish features tender cubes of sweet potato and colorful bell peppers sautéed with lean chicken sausage, then topped with perfectly cooked eggs and an extra boost from an egg white. Brimming with hearty flavors and a savory aroma, it's a versatile meal that works wonderfully for breakfast, lunch, or dinner while keeping your macros balanced and within your goals.

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NUTRITION

487kcal
Protein
32.9g
Fat
25g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

1 medium Sweet Potato

1 cup Bell Pepper

2 large Eggs

1 large Egg White

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Dice the bell pepper into bite-size pieces.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 5

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until slightly tender.

  • 6

    Stir in the sliced chicken sausage and diced bell peppers, seasoning with salt and pepper. Continue to cook for an additional 5 minutes until the sausage is warmed through and the bell peppers have softened.

  • 7

    Create small wells in the mixture and crack two whole eggs and one egg white into the skillet. Cover and cook for 3-4 minutes, or until the eggs are set to your liking.

  • 8

    Remove from heat, mix gently if desired, and serve warm.

Savory Sweet Potato Breakfast Skillet with Lean Chicken Sausage, Bell Peppers, and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Breakfast Skillet with Lean Chicken Sausage, Bell Peppers, and Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Breakfast Skillet with Lean Chicken Sausage, Bell Peppers, and Eggs

This vibrant skillet dish features tender cubes of sweet potato and colorful bell peppers sautéed with lean chicken sausage, then topped with perfectly cooked eggs and an extra boost from an egg white. Brimming with hearty flavors and a savory aroma, it's a versatile meal that works wonderfully for breakfast, lunch, or dinner while keeping your macros balanced and within your goals.

NUTRITION

487kcal
Protein
32.9g
Fat
25g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

1 medium Sweet Potato

1 cup Bell Pepper

2 large Eggs

1 large Egg White

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Dice the bell pepper into bite-size pieces.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 5

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until slightly tender.

  • 6

    Stir in the sliced chicken sausage and diced bell peppers, seasoning with salt and pepper. Continue to cook for an additional 5 minutes until the sausage is warmed through and the bell peppers have softened.

  • 7

    Create small wells in the mixture and crack two whole eggs and one egg white into the skillet. Cover and cook for 3-4 minutes, or until the eggs are set to your liking.

  • 8

    Remove from heat, mix gently if desired, and serve warm.