Crispy Baked Chicken with Garlic-Herb Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Garlic-Herb Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Garlic-Herb Sweet Potato Fries

Enjoy a delicious and comforting plate featuring crispy baked chicken breast paired with perfectly seasoned garlic-herb sweet potato fries. The dish offers a wonderful balance of savory chicken and naturally sweet, tender fries, accented by fresh garlic and aromatic herbs.

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NUTRITION

336kcal
Protein
37.6g
Fat
8.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the sweet potato (cut into fries) with olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 5

    Spread the sweet potato fries in a single layer on another baking sheet.

  • 6

    Bake the chicken and sweet potato fries in the preheated oven. The chicken should bake for about 20-25 minutes until fully cooked and crispy on the outside, and the sweet potato fries for about 25-30 minutes, turning halfway through for even crisping.

  • 7

    Once done, plate the chicken breast with a side of garlic-herb sweet potato fries and serve immediately.

Crispy Baked Chicken with Garlic-Herb Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Garlic-Herb Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Garlic-Herb Sweet Potato Fries

Enjoy a delicious and comforting plate featuring crispy baked chicken breast paired with perfectly seasoned garlic-herb sweet potato fries. The dish offers a wonderful balance of savory chicken and naturally sweet, tender fries, accented by fresh garlic and aromatic herbs.

NUTRITION

336kcal
Protein
37.6g
Fat
8.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the sweet potato (cut into fries) with olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 5

    Spread the sweet potato fries in a single layer on another baking sheet.

  • 6

    Bake the chicken and sweet potato fries in the preheated oven. The chicken should bake for about 20-25 minutes until fully cooked and crispy on the outside, and the sweet potato fries for about 25-30 minutes, turning halfway through for even crisping.

  • 7

    Once done, plate the chicken breast with a side of garlic-herb sweet potato fries and serve immediately.