Creamy Banana Dark Chocolate Hazelnut Stuffed Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Dark Chocolate Hazelnut Stuffed Protein Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana Dark Chocolate Hazelnut Stuffed Protein Crepes

Enjoy delicate, protein-packed crepes filled with a luscious blend of creamy banana, dark chocolate chips, crunchy hazelnuts, and a touch of tangy Greek yogurt. This versatile meal is perfect for breakfast, lunch, or dinner, offering a delightful fusion of textures and flavors that satisfy your sweet cravings while keeping your nutritional goals on track.

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NUTRITION

400kcal
Protein
44.3g
Fat
11.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 medium ripe banana (50g)

0.5 ounce dark chocolate chips (14g)

10 grams chopped hazelnuts

2 tbsp nonfat Greek yogurt (30g)

1 tsp vanilla extract

Pinch of salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, vanilla whey protein powder, unsweetened almond milk, vanilla extract, and a pinch of salt until smooth.

  • 2

    Let the batter rest for 5 minutes to ensure proper protein powder hydration.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with cooking spray or a tiny drop of oil and use a paper towel to spread it evenly.

  • 4

    Pour a small ladle of the batter into the skillet, swirling to cover the surface thinly, forming a crepe. Cook until the edges begin to lift and the bottom is lightly set, about 1-2 minutes. Carefully flip and cook the other side for 30-45 seconds. Remove and repeat with the remaining batter.

  • 5

    In a small bowl, mash the banana with the nonfat Greek yogurt until a creamy filling forms. Stir in the dark chocolate chips and chopped hazelnuts.

  • 6

    Place a generous spoonful of the banana-chocolate filling onto each crepe and fold or roll them up.

  • 7

    Serve warm and enjoy a balanced, protein-rich, and indulgent meal at any time of the day.

Creamy Banana Dark Chocolate Hazelnut Stuffed Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Dark Chocolate Hazelnut Stuffed Protein Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana Dark Chocolate Hazelnut Stuffed Protein Crepes

Enjoy delicate, protein-packed crepes filled with a luscious blend of creamy banana, dark chocolate chips, crunchy hazelnuts, and a touch of tangy Greek yogurt. This versatile meal is perfect for breakfast, lunch, or dinner, offering a delightful fusion of textures and flavors that satisfy your sweet cravings while keeping your nutritional goals on track.

NUTRITION

400kcal
Protein
44.3g
Fat
11.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 medium ripe banana (50g)

0.5 ounce dark chocolate chips (14g)

10 grams chopped hazelnuts

2 tbsp nonfat Greek yogurt (30g)

1 tsp vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, vanilla whey protein powder, unsweetened almond milk, vanilla extract, and a pinch of salt until smooth.

  • 2

    Let the batter rest for 5 minutes to ensure proper protein powder hydration.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with cooking spray or a tiny drop of oil and use a paper towel to spread it evenly.

  • 4

    Pour a small ladle of the batter into the skillet, swirling to cover the surface thinly, forming a crepe. Cook until the edges begin to lift and the bottom is lightly set, about 1-2 minutes. Carefully flip and cook the other side for 30-45 seconds. Remove and repeat with the remaining batter.

  • 5

    In a small bowl, mash the banana with the nonfat Greek yogurt until a creamy filling forms. Stir in the dark chocolate chips and chopped hazelnuts.

  • 6

    Place a generous spoonful of the banana-chocolate filling onto each crepe and fold or roll them up.

  • 7

    Serve warm and enjoy a balanced, protein-rich, and indulgent meal at any time of the day.