Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a satisfying twist on a classic Italian favorite with a crispy baked chicken breast topped with a light breadcrumb coating, zesty marinara, and a sprinkle of Parmesan cheese, accompanied by tender roasted asparagus for a well-balanced and nutritious meal.

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NUTRITION

418kcal
Protein
46g
Fat
14g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Asparagus

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs and half of the grated Parmesan cheese.

  • 4

    Lightly press the chicken breast into the breadcrumb mixture, coating all sides evenly.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon marinara sauce over the top of the chicken and sprinkle with the remaining Parmesan cheese.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, then arrange it around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 8

    If desired, broil for an additional 2 minutes to crisp up the chicken topping.

  • 9

    Serve warm and enjoy your delicious, protein-rich meal.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a satisfying twist on a classic Italian favorite with a crispy baked chicken breast topped with a light breadcrumb coating, zesty marinara, and a sprinkle of Parmesan cheese, accompanied by tender roasted asparagus for a well-balanced and nutritious meal.

NUTRITION

418kcal
Protein
46g
Fat
14g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Asparagus

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs and half of the grated Parmesan cheese.

  • 4

    Lightly press the chicken breast into the breadcrumb mixture, coating all sides evenly.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon marinara sauce over the top of the chicken and sprinkle with the remaining Parmesan cheese.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, then arrange it around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 8

    If desired, broil for an additional 2 minutes to crisp up the chicken topping.

  • 9

    Serve warm and enjoy your delicious, protein-rich meal.