Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savor the zesty freshness of lemon paired with the rich aroma of garlic in this crispy chicken dish, perfectly balanced with roasted broccoli tossed in olive oil. The dish offers a delightful crunch along with tender, flavorful chicken, making it a wholesome, nutrient-packed meal that’s both satisfying and energizing.

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NUTRITION

373kcal
Protein
39.6g
Fat
18.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and then rub half of the lemon garlic mixture evenly over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat with half the olive oil. Sear the chicken breast for about 2 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, toss the broccoli with the remaining olive oil and a pinch of salt in a bowl.

  • 6

    Transfer the seared chicken and prepared broccoli onto a baking sheet. Drizzle any remaining lemon garlic mixture over the broccoli.

  • 7

    Roast in the preheated oven for about 12-15 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savor the zesty freshness of lemon paired with the rich aroma of garlic in this crispy chicken dish, perfectly balanced with roasted broccoli tossed in olive oil. The dish offers a delightful crunch along with tender, flavorful chicken, making it a wholesome, nutrient-packed meal that’s both satisfying and energizing.

NUTRITION

373kcal
Protein
39.6g
Fat
18.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and then rub half of the lemon garlic mixture evenly over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat with half the olive oil. Sear the chicken breast for about 2 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, toss the broccoli with the remaining olive oil and a pinch of salt in a bowl.

  • 6

    Transfer the seared chicken and prepared broccoli onto a baking sheet. Drizzle any remaining lemon garlic mixture over the broccoli.

  • 7

    Roast in the preheated oven for about 12-15 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.