Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast partnered with fluffy quinoa and vibrant steamed broccoli. This light yet satisfying lunch bursts with fresh flavors and balanced textures, making it ideal for a protein-packed, low-calorie meal.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the grates.
2
Pat the chicken breast dry, season with salt, pepper, and your favorite herbs or spices if desired.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Simultaneously, prepare quinoa according to package instructions until fluffy.
5
Steam the broccoli until tender, about 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and broccoli, and drizzle with olive oil for additional flavor.
7
Serve immediately and enjoy your balanced, wholesome lunch.