Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a delicious dinner featuring perfectly seared salmon served alongside vibrant roasted asparagus and a creamy sweet potato mash. The dish balances lean protein with wholesome vegetables, accented by a delicate drizzle of olive oil for added richness.

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NUTRITION

415kcal
Protein
39.6g
Fat
18.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave on high for about 5-7 minutes until soft, or bake it wrapped in foil in a preheated 400°F oven until tender. Once done, peel and mash in a bowl with 1 teaspoon olive oil, garlic powder, and a pinch of salt.

  • 5

    Season the salmon fillet with salt, black pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a delicious dinner featuring perfectly seared salmon served alongside vibrant roasted asparagus and a creamy sweet potato mash. The dish balances lean protein with wholesome vegetables, accented by a delicate drizzle of olive oil for added richness.

NUTRITION

415kcal
Protein
39.6g
Fat
18.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave on high for about 5-7 minutes until soft, or bake it wrapped in foil in a preheated 400°F oven until tender. Once done, peel and mash in a bowl with 1 teaspoon olive oil, garlic powder, and a pinch of salt.

  • 5

    Season the salmon fillet with salt, black pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy immediately.