Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble featuring fluffy egg whites lightly enriched with one egg yolk, savory turkey sausage, fresh spinach, and a medley of mushrooms. Finished with creamy avocado and a hint of olive oil, this dish is balanced in flavor and perfectly portioned to kick-start your day.

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NUTRITION

392kcal
Protein
34.4g
Fat
26.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

0.25 cup diced Mushrooms (18g)

0.25 fruit Avocado (50g)

1 large Egg Yolk (18g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced mushrooms and sauté until softened, about 2 minutes.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey sausage slices. Allow them to warm through.

  • 5

    Gently mix in the egg yolk and scramble the mixture, cooking until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with avocado chunks.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble featuring fluffy egg whites lightly enriched with one egg yolk, savory turkey sausage, fresh spinach, and a medley of mushrooms. Finished with creamy avocado and a hint of olive oil, this dish is balanced in flavor and perfectly portioned to kick-start your day.

NUTRITION

392kcal
Protein
34.4g
Fat
26.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

0.25 cup diced Mushrooms (18g)

0.25 fruit Avocado (50g)

1 large Egg Yolk (18g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced mushrooms and sauté until softened, about 2 minutes.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey sausage slices. Allow them to warm through.

  • 5

    Gently mix in the egg yolk and scramble the mixture, cooking until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with avocado chunks.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.