Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the satisfying combination of crispy baked chicken paired with light, fluffy whole wheat waffles. The chicken is seasoned and baked to golden perfection for a crunchy exterior while remaining juicy on the inside, and the waffles are tender with a subtle nuttiness from whole wheat. Enjoy this balanced plate that harmonizes savory and slightly sweet flavors for a delightful meal any time of day.

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NUTRITION

425kcal
Protein
42.5g
Fat
14.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Baking Powder

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the chicken and set up a baking sheet lined with parchment paper.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your desired herbs. Lightly brush it with a little olive oil to help achieve a crispy exterior.

  • 3

    Place the chicken on the baking sheet and bake for about 20-25 minutes until the internal temperature reaches 165°F, turning halfway to ensure even crisping.

  • 4

    While the chicken bakes, prepare the waffle batter. In a bowl, mix together 1/3 cup whole wheat flour, 1/2 tsp baking powder, and a pinch of salt and pepper.

  • 5

    In another bowl, whisk 1 egg, 1/4 cup unsweetened almond milk, and 1 tsp olive oil. Combine the wet and dry ingredients until just mixed; do not overmix to keep the waffles fluffy.

  • 6

    Heat a non-stick waffle iron over medium heat. Pour enough batter to form one waffle and cook until golden and crisp on the outside, about 3-4 minutes per side. Repeat if making more than one waffle.

  • 7

    Once the chicken is done, slice it and serve it alongside the freshly made whole wheat waffle for a balanced meal.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the satisfying combination of crispy baked chicken paired with light, fluffy whole wheat waffles. The chicken is seasoned and baked to golden perfection for a crunchy exterior while remaining juicy on the inside, and the waffles are tender with a subtle nuttiness from whole wheat. Enjoy this balanced plate that harmonizes savory and slightly sweet flavors for a delightful meal any time of day.

NUTRITION

425kcal
Protein
42.5g
Fat
14.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Baking Powder

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the chicken and set up a baking sheet lined with parchment paper.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your desired herbs. Lightly brush it with a little olive oil to help achieve a crispy exterior.

  • 3

    Place the chicken on the baking sheet and bake for about 20-25 minutes until the internal temperature reaches 165°F, turning halfway to ensure even crisping.

  • 4

    While the chicken bakes, prepare the waffle batter. In a bowl, mix together 1/3 cup whole wheat flour, 1/2 tsp baking powder, and a pinch of salt and pepper.

  • 5

    In another bowl, whisk 1 egg, 1/4 cup unsweetened almond milk, and 1 tsp olive oil. Combine the wet and dry ingredients until just mixed; do not overmix to keep the waffles fluffy.

  • 6

    Heat a non-stick waffle iron over medium heat. Pour enough batter to form one waffle and cook until golden and crisp on the outside, about 3-4 minutes per side. Repeat if making more than one waffle.

  • 7

    Once the chicken is done, slice it and serve it alongside the freshly made whole wheat waffle for a balanced meal.