Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a zesty twist on a classic! Tender, juicy chicken breast is lightly coated in a crisp panko-herb crust accented with lemon zest, perfectly paired with roasted asparagus drizzled with olive oil and a squeeze of fresh lemon. This dish is bright, flavorful, and satisfying for a balanced dinner.

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NUTRITION

323kcal
Protein
45.2g
Fat
8.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Olive Oil (4.5g)

1 cup Asparagus (134g)

1/2 Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a little lemon zest.

  • 3

    Mix panko breadcrumbs with chopped fresh herbs in a shallow dish.

  • 4

    Lightly press the chicken into the breadcrumb mixture to coat evenly.

  • 5

    Place the chicken on a baking tray lined with parchment paper.

  • 6

    In a separate bowl, toss the asparagus with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice.

  • 7

    Arrange the asparagus on the same tray or a separate baking sheet.

  • 8

    Bake for 18-20 minutes or until the chicken is cooked through and the topping is crisp, turning the asparagus halfway through for even roasting.

  • 9

    Serve the crispy lemon herb chicken alongside the roasted asparagus, garnished with additional fresh herbs and a final drizzle of lemon juice if desired.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a zesty twist on a classic! Tender, juicy chicken breast is lightly coated in a crisp panko-herb crust accented with lemon zest, perfectly paired with roasted asparagus drizzled with olive oil and a squeeze of fresh lemon. This dish is bright, flavorful, and satisfying for a balanced dinner.

NUTRITION

323kcal
Protein
45.2g
Fat
8.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Olive Oil (4.5g)

1 cup Asparagus (134g)

1/2 Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a little lemon zest.

  • 3

    Mix panko breadcrumbs with chopped fresh herbs in a shallow dish.

  • 4

    Lightly press the chicken into the breadcrumb mixture to coat evenly.

  • 5

    Place the chicken on a baking tray lined with parchment paper.

  • 6

    In a separate bowl, toss the asparagus with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice.

  • 7

    Arrange the asparagus on the same tray or a separate baking sheet.

  • 8

    Bake for 18-20 minutes or until the chicken is cooked through and the topping is crisp, turning the asparagus halfway through for even roasting.

  • 9

    Serve the crispy lemon herb chicken alongside the roasted asparagus, garnished with additional fresh herbs and a final drizzle of lemon juice if desired.