Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a luscious, creamy berry chia pudding that combines the tang of Greek yogurt with the subtle sweetness of mixed berries and the natural richness of chia seeds. Enhanced with a scoop of whey protein for a nourishing boost, this versatile dish is perfect for breakfast, a midday snack, or even dinner, ensuring a satisfying blend of textures and flavors in every spoonful.

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NUTRITION

437kcal
Protein
52.2g
Fat
11.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder until smooth and fully integrated.

  • 2

    Stir in the chia seeds, unsweetened almond milk, and mixed berries until all ingredients are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 3 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.

  • 4

    Give the pudding a good stir before serving, and enjoy it chilled for a refreshing meal any time of the day.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a luscious, creamy berry chia pudding that combines the tang of Greek yogurt with the subtle sweetness of mixed berries and the natural richness of chia seeds. Enhanced with a scoop of whey protein for a nourishing boost, this versatile dish is perfect for breakfast, a midday snack, or even dinner, ensuring a satisfying blend of textures and flavors in every spoonful.

NUTRITION

437kcal
Protein
52.2g
Fat
11.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder until smooth and fully integrated.

  • 2

    Stir in the chia seeds, unsweetened almond milk, and mixed berries until all ingredients are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 3 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.

  • 4

    Give the pudding a good stir before serving, and enjoy it chilled for a refreshing meal any time of the day.