Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Enjoy a refreshing and indulgent layered parfait featuring smooth nonfat Greek yogurt, a vibrant mix of fresh berries, crunchy chia seeds, and roasted almonds. This parfait offers a delightful balance of creaminess, tang, and texture that makes for a satisfying meal at any time of the day, perfect for those looking for a boost of protein wrapped in a light, naturally sweet treat.

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NUTRITION

490kcal
Protein
55g
Fat
11.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1 cup mixed berries

1 tbsp chia seeds

10 roasted almonds

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PREPARATION

  • 1

    In a bowl, gently stir the nonfat Greek yogurt with chia seeds to allow the seeds to blend in and slightly thicken the yogurt.

  • 2

    Take a serving glass or bowl and first add a layer of the yogurt mixture.

  • 3

    Top with a generous layer of mixed berries.

  • 4

    Repeat layering if desired, ending with berries on top for a bright presentation.

  • 5

    Sprinkle the roasted almonds evenly over the final layer.

  • 6

    Chill in the refrigerator for about 10 minutes if you prefer a colder, more refreshing parfait before serving.

Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Enjoy a refreshing and indulgent layered parfait featuring smooth nonfat Greek yogurt, a vibrant mix of fresh berries, crunchy chia seeds, and roasted almonds. This parfait offers a delightful balance of creaminess, tang, and texture that makes for a satisfying meal at any time of the day, perfect for those looking for a boost of protein wrapped in a light, naturally sweet treat.

NUTRITION

490kcal
Protein
55g
Fat
11.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1 cup mixed berries

1 tbsp chia seeds

10 roasted almonds

PREPARATION

  • 1

    In a bowl, gently stir the nonfat Greek yogurt with chia seeds to allow the seeds to blend in and slightly thicken the yogurt.

  • 2

    Take a serving glass or bowl and first add a layer of the yogurt mixture.

  • 3

    Top with a generous layer of mixed berries.

  • 4

    Repeat layering if desired, ending with berries on top for a bright presentation.

  • 5

    Sprinkle the roasted almonds evenly over the final layer.

  • 6

    Chill in the refrigerator for about 10 minutes if you prefer a colder, more refreshing parfait before serving.