Silky Sweet Potato and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Sweet Potato and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Silky Sweet Potato and Lentil Soup

This comforting and silky soup blends tender red lentils with sweet potato, carrots, and spinach in a fragrant vegetable broth. Finished with a cool dollop of creamy Greek yogurt and a hint of warm cumin, it’s a nourishing bowl perfect for any meal, offering a balanced mix of textures and flavors.

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NUTRITION

576kcal
Protein
34.0g
Fat
6.9g
Carbs
95.7g

SERVINGS

1 serving

INGREDIENTS

70g Red Lentils (dry)

1 small Sweet Potato (approx 120g)

1 medium Carrot

1 small Onion

2 cloves Garlic

2 cups fresh Spinach

1.5 cups Vegetable Broth

1 tsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cool water and set aside.

  • 2

    Peel and dice the sweet potato, carrot, and onion into small, uniform pieces. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they become fragrant and slightly translucent.

  • 4

    Add the diced sweet potato and carrot to the pot. Cook for 3-4 minutes, stirring occasionally.

  • 5

    Stir in the red lentils and ground cumin, then pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 6

    Allow the soup to simmer for about 20 minutes, or until the lentils and vegetables are tender.

  • 7

    In the last few minutes of cooking, add the fresh spinach and stir until wilted.

  • 8

    Season with salt and pepper to taste.

  • 9

    Ladle the soup into bowls and top each serving with a dollop of plain nonfat Greek yogurt for creaminess.

  • 10

    Serve warm and enjoy the comforting flavors of this silky, nutrient-packed soup.

Silky Sweet Potato and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Sweet Potato and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Silky Sweet Potato and Lentil Soup

This comforting and silky soup blends tender red lentils with sweet potato, carrots, and spinach in a fragrant vegetable broth. Finished with a cool dollop of creamy Greek yogurt and a hint of warm cumin, it’s a nourishing bowl perfect for any meal, offering a balanced mix of textures and flavors.

NUTRITION

576kcal
Protein
34.0g
Fat
6.9g
Carbs
95.7g

SERVINGS

1 serving

INGREDIENTS

70g Red Lentils (dry)

1 small Sweet Potato (approx 120g)

1 medium Carrot

1 small Onion

2 cloves Garlic

2 cups fresh Spinach

1.5 cups Vegetable Broth

1 tsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cool water and set aside.

  • 2

    Peel and dice the sweet potato, carrot, and onion into small, uniform pieces. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they become fragrant and slightly translucent.

  • 4

    Add the diced sweet potato and carrot to the pot. Cook for 3-4 minutes, stirring occasionally.

  • 5

    Stir in the red lentils and ground cumin, then pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 6

    Allow the soup to simmer for about 20 minutes, or until the lentils and vegetables are tender.

  • 7

    In the last few minutes of cooking, add the fresh spinach and stir until wilted.

  • 8

    Season with salt and pepper to taste.

  • 9

    Ladle the soup into bowls and top each serving with a dollop of plain nonfat Greek yogurt for creaminess.

  • 10

    Serve warm and enjoy the comforting flavors of this silky, nutrient-packed soup.